Amount of Betaine in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted there is 3.6 mg of Betaine. Change amount
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Betaine
Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted.
Quinoa, uncooked
|
630.4 mg
|
0.63%
|
Restaurant, Italian, lasagna with meat
|
594.4 mg
|
0.59%
|
OLIVE GARDEN, lasagna classico
|
594.4 mg
|
0.59%
|
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
|
591.4 mg
|
0.59%
|
Restaurant, Italian, spaghetti with meat sauce
|
546.1 mg
|
0.55%
|
OLIVE GARDEN, spaghetti with meat sauce
|
500.9 mg
|
0.50%
|
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
|
474.7 mg
|
0.47%
|
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
|
472 mg
|
0.47%
|
OLIVE GARDEN, spaghetti with pomodoro sauce
|
469.4 mg
|
0.47%
|
Lambsquarters, raw (Northern Plains Indians)
|
331.7 mg
|
0.33%
|
Beets, canned, drained solids
|
255.5 mg
|
0.26%
|
Cereals ready-to-eat, UNCLE SAM CEREAL
|
248.4 mg
|
0.25%
|
Beets, canned, regular pack, solids and liquids
|
228.1 mg
|
0.23%
|
Beets, canned, no salt added, solids and liquids
|
219.7 mg
|
0.22%
|
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
|
158 mg
|
0.16%
|
Rye grain
|
146.1 mg
|
0.15%
|
Pasta, dry, enriched
|
142.4 mg
|
0.14%
|
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
|
135.2 mg
|
0.14%
|
Noodles, egg, dry, enriched
|
131.7 mg
|
0.13%
|
Noodles, egg, dry, unenriched
|
131.7 mg
|
0.13%
|
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted are listed below.
Water
|
72.64 g
|
72.64%
|
Energy (calorie)
|
121 kcal
|
|
Energy (joule)
|
504 kJ
|
|
Protein
|
21.5 g
|
21.5%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
1.85 g
|
1.85%
|
Carbohydrate, by difference
|
0.31 g
|
0.31%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
315 mg
|
0.32%
|
Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
230 mg
|
0.23%
|
Zinc, Zn
|
1.99 mg
|
|
Copper, Cu
|
0.105 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted